Dr. Tori Bronaugh, DC Psychologist, NY Psychologist

Attachment, skills work, and online therapy

Dr. Bronaugh commonly uses Attachment-Based Therapy to explore how early relationship patterns shape current connections and emotional responses. This approach helps people understand why they react a certain way in close relationships and find new ways to relate.

She also uses Dialectical Behavior Therapy (DBT) and Mindfulness Therapy for skills building. DBT offers practical tools for managing intense emotions and impulsivity, while mindfulness teaches simple attention practices to reduce stress and improve focus. These methods are useful for anxiety, mood swings, anger, and coping with life changes.

Finding the right approach is a collaborative process. The therapist will work with each person to set goals, try different techniques, and adjust the plan based on what helps. Clients often combine insight-oriented work with skills practice to get both understanding and immediate tools.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video is useful for deeper conversation and nonverbal cues. Phone sessions can be easier when bandwidth is limited or for a mid-day check-in. Live chat and messaging work well for brief check-ins, journaling between sessions, or when someone prefers writing. These options make it easier to maintain continuity and fit therapy into a busy life.