Theresa Leal, LCSW

Therapist in California

Theresa Leal is a licensed clinical social worker with 20 years of experience.

Licensed inCalifornia
License23219
NPI 1407355126
Experience20+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Theresa

Theresa Leal is a licensed clinical social worker with 20 years of experience. She focuses on Attachment-based therapy alongside practical, goal-oriented methods to help people feel steadier in their relationships and daily life. She helps people who are dealing with family conflict, parenting challenges, or changes in motivation and confidence.

Common concerns she supports include anxiety, stress, depression, grief, anger, and trauma and abuse. She also works with issues related to ADHD, compassion fatigue, and young adult and aging concerns.

Background and approach

Theresa aims to make the therapy space calm and nonjudgmental. Sessions are a place to talk openly about thoughts and feelings and to try out new ways of coping. She blends attachment-focused ideas with cognitive behavior techniques and solution-focused steps so people leave with clear next actions.

Her approach is practical and collaborative. Theresa listens for what matters most to each person and helps set short-term goals that fit their life. Over time she supports longer-term shifts in how people relate to themselves and others.

Theresa practices in California and holds the credential LCSW, which stands for Licensed Clinical Social Worker. She offers sessions by video, phone, live chat, and text messaging, matching format to what works for each person.

Credentials

LCSW (California): License 23219 · expires March 2027
NPI: 1407355126 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Theresa lists on their public professional profile, in their own terms.

Approaches Theresa names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Attachment-informed care and online therapy options

Attachment-Based Therapy focuses on how early and current relationships shape how people feel and connect. It can help when trust, closeness, or patterns in relationships cause distress. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical skills to change them. Solution-Focused Therapy centers on small, doable steps and what people want to see different soon rather than only reviewing the past.

Choosing the right approach is part of the work together. The therapist will talk with each person about their goals and preferences, and then try methods that match those needs. The process is collaborative, with regular check-ins to see what helps and what should change.

Online therapy makes these approaches flexible and accessible. Video calls let people use body language and eye contact when that feels helpful. Phone sessions can be easier when bandwidth is low or when a shorter check-in fits the day. Live chat and text-based messaging support brief updates, coaching-like check-ins, or continued support between longer sessions. These options help therapy fit into busier schedules while keeping the focus on progress and practical change.

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Frequently asked

What kinds of concerns does Theresa address?

She supports people with family conflict, parenting issues, self esteem, stress, anxiety, depression, grief, anger, trauma and abuse, and related concerns like ADHD and compassion fatigue.

How would you describe Theresa's therapy style?

Her style mixes Attachment-based therapy with cognitive behavioral and solution-focused techniques to create practical steps and stronger relationships.

How much experience does she have?

She has 20 years of professional work experience supporting people through a wide range of life challenges.

What credential does Theresa hold and where is she based?

She is a LCSW, which stands for Licensed Clinical Social Worker, and practices in California.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the United States work with her?

International clients are not currently accepted; she works with clients located in California.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does billing and getting started work?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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