Sheetal Siledar-Lee, CA Psychologist
Therapist in California
Sheetal Siledar-Lee is a California psychologist with ten years of practice.
- Licensed inCalifornia
- License33330
- NPI 1578939039
- Experience10+ years
- LanguagesEnglish, Gujarati, Hindi, Marathi
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Sheetal
Sheetal Siledar-Lee is a California psychologist with ten years of practice. She helps people facing relationship strain, trauma and abuse, grief, low self-esteem, and major life changes. She speaks English, Gujarati, Hindi, and Marathi, and works from a respectful, compassionate stance.
Her approach is straightforward and personal. She listens first, then shapes conversations and goals to each person's needs. Sessions focus on what matters now - rebuilding trust, managing strong emotions, or finding direction after loss.
Background and approach
Sheetal uses therapy methods that include Attachment-Based Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and a client-centered style. She combines ideas from these approaches to match a person's situation rather than following a single script. That flexibility helps with attachment issues, communication problems, and feelings of isolation.
She also supports people dealing with abandonment, caregiver stress, divorce and separation, immigration concerns, guilt and shame, and midlife questions. Work can include learning ways to communicate, practicing new coping skills, and addressing past hurts that affect today's relationships. Starting therapy is often a difficult step.
Sheetal aims to make the process clear and practical. She will collaborate on goals and check in about progress as work moves forward.
Credentials
- Psychologist (California)
- License 33330 · expires May 2026
- NPI
- 1578939039 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Sheetal lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Women's issues
- Workplace issues
Approaches Sheetal names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online sessions
Sheetal blends Attachment-Based Therapy with Acceptance and Commitment Therapy (ACT) and Client-Centered Therapy in ways that are easy to follow. Attachment-Based Therapy looks at patterns in close relationships and helps people understand how past bonds affect present trust and connection. ACT focuses on values and committed action, teaching ways to accept difficult feelings while moving toward a meaningful life. Client-Centered Therapy centers the conversation on the person's experience, offering empathy and nonjudgmental listening to encourage self-directed change.Choosing the right approach is a collaborative process. She will talk with each person about goals, try practical strategies, and adjust the plan based on what helps. That way clients learn which techniques fit their situation and can use them between sessions.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit daily life. Video helps with face-to-face conversation and visual cues, phone sessions need less bandwidth and can work for a short check-in, and chat or text allow quick written check-ins or ongoing support between meetings. These options make it easier to fit sessions around work, caregiving, or travel while keeping the focus on steady progress.
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Frequently asked
What concerns does she address?
She helps people with relationship problems, trauma and abuse, grief, self-esteem, and coping with life changes. Additional focus areas include attachment issues, communication struggles, and multicultural concerns.
How would you describe her therapy style?
Her style is compassionate and person-centered. She listens first and adapts methods to each person's needs.
What experience does she bring?
She has ten years of professional experience working with adults on relationship and emotional concerns.
What credentials and location apply?
She is a CA Psychologist, credential number 33330, and practices in California.
Which languages are supported?
Sessions are offered in English, Gujarati, Hindi, and Marathi.
What session formats are available?
She meets via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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