Lilit Amiryan, LPCC

Attachment-informed and skills-based therapy online

Attachment-Based Therapy looks at how early connections shape current relationships and emotional patterns; it can help people understand trust, closeness, and communication issues. Acceptance and Commitment Therapy, or ACT, teaches how to accept difficult feelings while taking action guided by personal values, which is useful for anxiety, life changes, and purpose questions. Client-Centered Therapy emphasizes a nonjudgmental, empathic relationship where the therapist listens closely and follows the client's priorities so clients feel heard and understood.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That may mean trying skills from CBT or DBT alongside attachment-focused conversations until a helpful mix emerges.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care easier to fit into busy lives. Video is good for face-to-face conversations and visual cues, phone can be a simpler option with less bandwidth, and chat or text works well for brief check-ins or ongoing support between appointments. These options let people access therapy from different locations and schedules without traveling to an office.