Lauren Grogman, LPC
Therapist in Texas
Lauren Grogman is a licensed professional counselor (LPC) who helps people facing stress, anxiety, low self-esteem, and life changes.
- Licensed inTexas
- License73771
- NPI 1104684265
- Experience14+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Lauren
Lauren Grogman is a licensed professional counselor (LPC) who helps people facing stress, anxiety, low self-esteem, and life changes. She works with adults and teens, using a warm, direct style that aims to make talking about hard things feel easier. Lauren encourages honesty and practical steps so clients can move forward at a manageable pace.
Lauren draws on attachment-based ideas to understand how early relationships shape current patterns. She also uses Acceptance and Commitment Therapy and cognitive behavioral techniques to help people notice unhelpful thoughts and try new behaviors.
Background and approach
Sessions blend listening, gentle challenge, and clear action plans tailored to each person. Her approach treats counseling as a partnership. Sessions focus on current concerns and realistic goals.
Lauren asks questions about early experiences, beliefs, and coping habits to see which patterns no longer serve the client and where change could help. Practical work in sessions might include learning how to respond differently in stressful moments, building small habits for better mood, or practicing ways to improve communication.
She offers support, guidance, and accountability while keeping a sense of humor when appropriate. Lauren has 14 years of experience and works from Texas. She speaks English and offers a mix of session formats so people can choose what fits their life.
To begin, clients use the site's matching and scheduling process to connect and arrange sessions.
Credentials
- LPC (Texas)
- License 73771 · expires November 2026
- NPI
- 1104684265 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Lauren lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lauren names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work online
Attachment-based work focuses on how early relationships shape current connection styles and emotional responses; online sessions use conversations and guided reflection to identify these patterns and try new ways of relating. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that match their values; online ACT often uses short exercises and at-home practice to build new habits. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful thinking and behavior patterns.Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that fit their goals, preferences, and day-to-day life. That might mean trying one approach for a while and adding tools from another as needs change.
Offering video calls, phone sessions, live chat, and text-based messaging makes it easier to fit therapy into a busy life. Video works well for full conversations and exercises, phone calls are helpful when bandwidth is limited, and live chat or messaging can be used for quick check-ins or brief skill practice between sessions. These options give flexibility so people can keep progress going even when schedules are tight.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Frequently asked
What kinds of problems does she help with?
She helps people manage stress, anxiety, depression, self-esteem struggles, relationship concerns, and coping with life changes, plus related issues such as abandonment, attachment problems, and caregiver stress.
How would you describe her therapeutic style?
Her style is collaborative and practical, combining listening with clear, action-oriented steps. She mixes warmth and straightforward feedback to help clients test new behaviors between sessions.
How much experience does she have?
She has 14 years of experience working with adults and teens on a range of emotional and relationship concerns.
What are her credentials and where is she located?
Lauren is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
More therapists in Texas
See all
Fred (Frederick) Theobald
LPC, LPCC
Gentle, practical help for deep emotional work
- Stress, Anxiety
- Addictions
- LGBT
Marilee Frazier
LPC
Grounded, practical counseling for overwhelmed adults
- Stress, Anxiety
- Relationship
- Trauma and abuse
Amber Bowling
LCSW
Calm, practical support for emotional and relationship strain
- Stress, Anxiety
- Relationship
- Trauma and abuse
Is this your profile?
Ask us to correct details or take the page down.
Contact us