Janice Loboda, LPCC

Therapeutic approaches and online support

Janice commonly draws on Attachment-based Therapy to look at how early relationship patterns influence current feelings and reactions; this approach helps people understand connection needs and improve close relationships. She also uses Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts and choose actions that match their values, which can be useful for anxiety, depression, and life direction. Client-Centered Therapy is another part of her work, focusing on empathy and collaboration so clients feel heard and respected as they set their own goals.

Finding the right approach is part of the work together. Janice will talk with each person about their concerns, goals, and preferences and then shape a plan that might combine techniques from several approaches. She treats the process as a collaboration and adjusts methods as needs change over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video lets people work face-to-face while phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging provide shorter check-ins or ongoing coaching between sessions. These options make it easier to fit therapy into busy family or work routines while keeping progress steady and practical.