Diana Najera, LCSW

Therapist in Texas

Diana Najera is a licensed clinical social worker who helps people manage stress, anxiety, grief, parenting challenges, depression, and major life changes.

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Licensed inTexas
License69734
NPI 1407554561
Experience6+ years
LanguagesEnglish, Spanish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Diana

Diana Najera is a licensed clinical social worker who helps people manage stress, anxiety, grief, parenting challenges, depression, and major life changes. She speaks English and Spanish and draws on six years of practice in Texas. Diana encourages small steps and practical strategies so clients can feel steadier sooner.

She sees each person as the expert on their own life and builds on existing strengths. Sessions focus on clear, achievable goals and straightforward tools you can use between appointments.

Background and approach

She listens for what matters most and tailors the work to fit daily life and responsibilities. Diana uses Attachment-Based Therapy to look at how relationships shape how people cope. She also draws on Acceptance and Commitment Therapy to help clients notice difficult thoughts while moving toward valued goals.

Cognitive Behavioral Therapy techniques are used when helpful to change unhelpful thinking and behavior patterns. Her approach is collaborative and solution-focused. Clients can expect a mix of talking, practical exercises, and small behavioral steps.

The aim is to reduce distress, improve communication, and strengthen self-care. Diana has experience supporting people through aging and geriatric issues, caregiver stress, hospice and end-of-life concerns, postpartum depression, and struggles with guilt, shame, and forgiveness. She helps people build more self-love and clearer ways of relating to others.

Credentials

LCSW (Texas): License 69734 · expires November 2027
NPI: 1407554561 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Diana lists on their public professional profile, in their own terms.

Approaches Diana names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Attachment-informed care and practical online support

Attachment-Based Therapy looks at how relationships shape your patterns of coping and connection. It helps when worry, grief, or parenting stress are tied to how you relate to others and aims to make everyday connections feel safer and more predictable.

Acceptance and Commitment Therapy, or ACT, teaches people to notice painful thoughts and feelings without getting stuck in them while taking action toward things they value. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depression. Both approaches give concrete tools you can use between sessions.

Choosing the best approach is a collaborative process. The therapist will talk with you about goals, try brief strategies, and adjust methods based on what helps most. That way the work stays practical and centered on your priorities.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video sessions allow face-to-face conversation, phone sessions can work when bandwidth is limited, and chat or text can be useful for shorter check-ins or for people who prefer not to be on camera. These options aim to make regular care easier to fit into busy lives.

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Frequently asked

What concerns does Diana commonly address?

She helps people with stress, anxiety, grief, parenting challenges, depression, and coping with life changes, plus related issues like caregiver stress and postpartum depression.

What is her general therapy style?

The style is collaborative and practical, focusing on achievable goals, skill-building, and tailoring sessions to daily life and responsibilities.

What background and experience does she bring?

She holds a Texas LCSW license and has six years of professional experience working with the listed concerns.

Where is she licensed and based?

Diana is licensed in Texas as an LCSW and provides services from that location.

Which languages are available for sessions?

Sessions are offered in English and Spanish for people who prefer either language.

What session formats are offered?

She works with clients through video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How is pricing handled for sessions?

Cost varies with location and therapist availability and sessions are provided through a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a time based on the therapist's availability.

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