Todd Helm, LPC
Therapist in Missouri
Todd Helm is a Licensed Professional Counselor (LPC) based in Missouri who helps people facing stress, anxiety, depression, relationship strain, low self-esteem, and big life changes.
- Licensed inMissouri
- License2026010193
- NPI 1255287702
- Experience4+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Todd
Todd Helm is a Licensed Professional Counselor (LPC) based in Missouri who helps people facing stress, anxiety, depression, relationship strain, low self-esteem, and big life changes. He focuses on practical steps people can use right away and keeps sessions straightforward and honest.
Todd pays special attention to attachment issues and struggles that often come with them, such as feeling disconnected or stuck in repeating patterns. He also addresses communication problems, control issues, guilt and shame, and challenges tied to fatherhood, veteran or first responder experiences, and substance use when those come up.
Background and approach
His style is warm and nonjudgmental. He aims to make sessions a place where people can speak openly without pressure to have everything figured out. Conversations focus on increasing emotional awareness, improving how people express themselves, and building coping skills that work in daily life.
Todd uses a blend of approaches including client-centered methods, cognitive behavioral techniques, and acceptance-based strategies. He and the person he is working with choose tools that match the person's goals and day-to-day reality. Therapy is described plainly and focused on what changes feel useful to the client.
With four years of experience, Todd draws on several evidence-informed methods and adapts them to each person. He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences. Sessions are conducted in English and he practices under his Missouri LPC credential.
Credentials
- LPC (Missouri)
- License 2026010193 · expires June 2027
- NPI
- 1255287702 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Todd lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Attachment issues
- Co-morbidity
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Fatherhood issues
- First responder issues
- Guilt and shame
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Self-love
- Social anxiety and phobia
Approaches Todd names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Using attachment and acceptance approaches online
Attachment-Based Therapy focuses on patterns in how people connect and relate. It helps identify repeated ways of responding in close relationships and supports building more supported ways of relating. Acceptance and Commitment Therapy (ACT) teaches practical skills for noticing thoughts and feelings while moving toward a valued life. It is useful for anxiety, depression, and decisions about life direction.Todd aims to work together with each person to find the right mix of approaches. He listens for what matters most, then adapts methods to match goals and daily life. Deciding which approach to use is a collaborative step in the first few sessions so the path forward feels clear and useful.
Online therapy offers flexible ways to connect. Video calls let people read facial cues and share a full conversation. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for quick updates, ongoing support between sessions, or when writing helps someone process thoughts. These formats make scheduling easier and allow therapy to fit into work, family, or other commitments.
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Frequently asked
What concerns does this therapist commonly address?
Todd works with people dealing with stress, anxiety, depression, relationship strain, low self-esteem, and coping with life changes. He also focuses on attachment issues and related challenges like guilt, shame, and communication problems.
What is Todd's therapeutic style like?
He keeps sessions straightforward and compassionate, creating a nonjudgmental space for honest conversation. The emphasis is on practical steps, emotional awareness, and improving how people relate to themselves and others.
What experience does he bring to therapy?
Todd has four years of professional experience as a therapist. He combines several evidence-informed approaches and tailors them to the concerns and goals of each person he works with.
What credentials and location are associated with this therapist?
He holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Missouri.
Which languages are sessions offered in?
Sessions are offered in English.
What formats are available for sessions?
Todd offers video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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